Extracting applied temperature values at specific time steps

Dear SOFiSTiK Community,
I am currently working on a HYDRA thermal analysis where I apply temperature loads to the entire structure over time. I would like to extract the applied temperature values at specific time steps and write them into an Excel sheet for further processing. Could you help me about the following problems:
-The correct procedure to access the applied temperature load to the structure at a specific time step in a loop(#mid_time) and save it to excel or asa variable. my code is as follows:

    FUNK     T                   F      NR     $   Monat
        (0.001+#i)\*24\*3600    10.50     1      $   April 
       (30.417+#i)\*24\*3600    17.80     1      $   Mai  
       (60.834+#i)\*24\*3600    22.79     1      $   Juni
       (91.251+#i)\*24\*3600    25.20     1      $   Juli
      (121.668+#i)\*24\*3600    22.89     1      $   August
      (152.085+#i)\*24\*3600    17.10     1      $   September
      (182.502+#i)\*24\*3600    11.00     1      $   Oktober
      (212.919+#i)\*24\*3600     4.50     1      $   November
      (243.336+#i)\*24\*3600    -2.79     1      $   Dezember
      (273.753+#i)\*24\*3600    -5.10     1      $   Januar
      (304.170+#i)\*24\*3600    -2.69     1      $   Februar
      (334.587+#i)\*24\*3600     2.40     1      $   März
      (365.000+#i)\*24\*3600     9.10     1      $   April
      HIST T 1

Thank you in advance for your support.
Kind regards,